Why EAT Before You Get Hungry

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Stomachache

Many people make the mistake of waiting to eat until they are starving.  This is all wrong you should eat before you get hungry.

Waiting an extended period of time to nourish your body by feeding it before it starves, will do your body more harm than good. Rule of thumb is that you should eat about five to six small meals throughout the day to help keep your metabolism working properly. When your body goes into starvation mode research has shown that the body will store or save the fat instead of distributing some of the fat to be used as energy.

Here are a few benefits of EATing BEFORE YOU GET HUNGRY

  • increase metabolism
  • you won’t overeat and indulge
  • body will burn fat
  • help control weight and or cause you to lose weight
  • you tend to be more conscious of healthier food choices

Photo spotted learnherbalife

 

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Shan

Co-Founder of THTH I Master Cosmetologist I Beauty Blogger I Fitness Addict I Hair Extension Maven
Shan
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Detroit Bus Driver Put THEM HANDS On An UNRULY PASSENGER [VIDEO]

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  26. I do this, too, and that’s probably why I am a skinny fat girl. I can go 8-10 hours without eating a thing, and even longer if I am busy. I need to learn to stop and eat, and keep my metabolism up.

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