Recipe – Zucchini Enchiladas

Taco lover? Love to create quick, easy meals?  Looking for meat free meal inspirations? Searching for more meatless meal ideas I stumbled upon meatless enchiladas.  Instead of making traditional enchiladas with flour tortillas and ground turkey or ground beef, which may be harder to digest and aide in storing more fat in your mid-section, zucchinis were […]

Recipe: Chickpea Salad Sandwich

Deliciousness on a plate.  This Chickpea Salad Sandwich recipe is one to have your mouth watering for more. Inspired by the Chicken Salad Sandwich I make and Pinterest meatless or vegetarian style sandwich options, I created my very own Chickpea Salad Sandwich Recipe. Recipe: 1 Can of Chickpeas (brand used Simply Truth) Mayo Old Bay Seasoning […]

Recipe: Southwest Pasta Salad

Pasta salads are popular dishes that we make in my family especially during Summer/Spring cookouts. Recently I decided to make a pasta salad for the very first time because I ran out of lettuce to make a regular garden salad.  Instead of allowing my fresh veggies go to waste, I put them to good use. […]

Recipe: High Protein Oatmeal

What a way to start your day, end a workout, or just to simply keep your energy up throughout the day!  Nurturing your body with the proper amount of protein is beneficial to your health.  According to WebMD, Protein is an important component of every cell in the body. Hair and nails are mostly made […]

Recipe: Unfried, Fried-Like Onion Crusted Chicken Breast [Video]

What’s cooking up in TractHer TrailHer’s kitchen? It sure ain’t BBQ, it’s fried-like onion crusted chicken breast. This quick and easy recipe gets your taste buds moving with it’s crusted onion outside and juicy inside.  The secret to this recipe is its crust.  By using the french onion as a crust and baking the chicken […]

A Green Veggie That You Can Add To Almost Any Meal + Meals You Should Try

Get into some yummy goodness with green veggies. Green veggies are said to be the “No. 1 food you can eat regularly to help improve your health,” Jill Nussinow tells WebMD.  These powerful veggies are loaded with vitamins, minerals, and fiber.  They help aid to fight off certain diseases and help improve heart health. My […]