Losing Weight

Recipe: Turn Your Oatmeal Into A High Protein Meal Or Snack

There are so many things you can do to make your oatmeal an enjoyable healthy meal.  Oatmeal is such a versatile grain, you can eat it as a snack or a meal.  You can make homemade oatmeal cookies, apple crepes, use it as hot cereal and so much more.  Recently I was trying to think […]

Keyshia Ka’oir Slims Down Just In Time For Spring [Photos]

The saying is “Beach bodies are created in the Fall.”  Well let me tell you somebody has been working on her new bikini body. CEO of Ka’oir Cosmetics, a cosmetic line of popping lip colors, Keyshia Ka’oir has been working hard in the gym.  It’s not a surprise that Keyshia body was still banging when […]

Best Way To Burn Tons Of Calories [Video]

Who wants to spend lots of time to burn calories to shed fat? Wouldn’t you be more willing to workout if you could burn more calories in less time? Burning calories is essential to weight loss and shedding fat and it only takes about 3500 calories to gain one pound.  As many may agree, it […]

Get Rid Of The Pouch Learn How To Obtain V-Line Abs

Summer Time Fine!!! Personal Trainer and Fitness Guru Nic (@getfitwithnic_) has a body that many women dream of: shapely and toned legs, thighs, buns, arms and a slim, fat free waistline.  It’s no secret that the Personal Trainer has a body of a barbie because GetFitWithNic put in work to stay in shape and live […]

Year-End Goals: Here’s To Day 1 Of My 90 Day Challenge

As most of you know, I have been on a weight loss journey since around this time last year. I’ve had my ups and downs, slips and falls, but I’m so serious about losing all this extra weight and am on a mission to do so by this time next year. Another year is almost […]

Day 3: Weight Loss Challenge

Today, well yesterday now,  went really well. I was really chill pill today so I didn’t eat much and when I did snack I snacked healthy. I tell ya, those 100 calorie snacks have been a complete lifesaver for me. I love those things and I’ve discovered these new Special K fruit crisps that are […]