how to lose weight

My Weight Loss Journey Continues….

When I tell y’all this weight loss journey ain’t no joke. This time last year, I was 20 pounds lighter. How did I allow myself to gain back the weight I lost is mind boggling and furthermore, how did I allow myself to get this big in the first place is even more questionable. The […]

OMG: I’ve Gained 5lbs!!!

OMG—-I’ve gained 5lbs.  Over the past few weeks my life has been a bit hectic and for the first time in almost 3 years of starting my journey to living a healthier life, I wasn’t able to maintain discipline in keeping my eating all the way in order nor was I doing my workouts. I […]

Keyshia Ka’oir Slims Down Just In Time For Spring [Photos]

The saying is “Beach bodies are created in the Fall.”  Well let me tell you somebody has been working on her new bikini body. CEO of Ka’oir Cosmetics, a cosmetic line of popping lip colors, Keyshia Ka’oir has been working hard in the gym.  It’s not a surprise that Keyshia body was still banging when […]

Don’t Just Lose It To Gain It Back! Maintain Your Weight

Biggest weight loss mistake is to gain all or double the weight you fought so hard to loose.  Many people struggle with maintaining their weight after they have shed a few pounds or completely reached their weight loss goal.  The main reason is because they become comfortable and stop doing the things they did to […]

Jennifer Hudson Shares Tips On Working Out At Home

Jennifer Hudson has been my weight loss inspiration for quite some time. J. Hud has lost a whopping 80 pounds which she credits to working out and Weight Watchers and has been keeping it off ever since. In a recent interview with PEOPLE magazine, she said that she works out at home as well. Sometimes I […]

Best Way To Burn Tons Of Calories [Video]

Who wants to spend lots of time to burn calories to shed fat? Wouldn’t you be more willing to workout if you could burn more calories in less time? Burning calories is essential to weight loss and shedding fat and it only takes about 3500 calories to gain one pound.  As many may agree, it […]