healthy recipes

Breakfast??? My Treat But Don’t You Dare Skip IT [Recipe]

Why do many people skip breakfast?  Rushing in the morning? No time?  Don’t like breakfast food?  There are many reason why people decide to skip on breakfast, but did you know that research study show that breakfast is one of the most important meals you can have in the day?  Why because it is the […]

OMG: I’ve Gained 5lbs!!!

OMG—-I’ve gained 5lbs.  Over the past few weeks my life has been a bit hectic and for the first time in almost 3 years of starting my journey to living a healthier life, I wasn’t able to maintain discipline in keeping my eating all the way in order nor was I doing my workouts. I […]

Recipe: Unfried, Fried-Like Onion Crusted Chicken Breast [Video]

What’s cooking up in TractHer TrailHer’s kitchen? It sure ain’t BBQ, it’s fried-like onion crusted chicken breast. This quick and easy recipe gets your taste buds moving with it’s crusted onion outside and juicy inside.  The secret to this recipe is its crust.  By using the french onion as a crust and baking the chicken […]

No Crunches Necessary! Tae Bo Lifted My Butt & Slimmed My Waist Over 10 Inches

No crunches necessary!!! Choosing Billy Blanks, founder of Tae Bo workouts, as my in home trainer was one of the best decisions I made to committing to living a healthier life.  Tae Bo workouts has helped me gain endurance, strength and a little flexibility.  It also is teaching me how to “throw them bows” with […]

Recipe: Turn Your Oatmeal Into A High Protein Meal Or Snack

There are so many things you can do to make your oatmeal an enjoyable healthy meal.  Oatmeal is such a versatile grain, you can eat it as a snack or a meal.  You can make homemade oatmeal cookies, apple crepes, use it as hot cereal and so much more.  Recently I was trying to think […]

Have Your Cereal Without Milk……..Drink It [Recipe]

Cereal in a cup.  Have your cereal how you want it. This may sound weird to some, but there is more than one way to have cereal.  If you are creative you can have your cereal in several different ways.  The most traditional way to eat cereal is either plain dry cereal or cereal with milk. […]