fitness tip

Recipe: Unfried, Fried-Like Onion Crusted Chicken Breast [Video]

What’s cooking up in TractHer TrailHer’s kitchen? It sure ain’t BBQ, it’s fried-like onion crusted chicken breast. This quick and easy recipe gets your taste buds moving with it’s crusted onion outside and juicy inside.  The secret to this recipe is its crust.  By using the french onion as a crust and baking the chicken […]

Fitness Tip: Your Heart Will Thank Good Music

Just like your ears enjoy the sound of music your heart does too. Did you know that music can set your mood?  Some music may make you feel like dancing while other music may put you in a slump and have you thinking about past relationships or other sad times in your life.  But, when […]