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Summertime is just around the corner and most of us are working on getting our body bikini ready or trying make sure it stays bikini ready. I know I am working hella hard on mine because I’m heading to Jamaica in 30 days, plus I’m thinking about having a pool party for my birthday in [...]
Posts Tagged ‘exercise’
What You Twerking Wit??? The Twerking At Walmart Craze Continues!!! + Miley Cyrus Showing Off Her Twerking Skills [Video]
Posted by TractHerTrailHer on March 22nd, 2013
I know we all don’t get to see their faces much, but yes they do have them. Yesterday, while I was browsing Facebook, I ran across yet another chick Twerking at Walmart. A while back, I caught this video of what appears to be an elderly lady in Walmart twerking her ass off too. Not [...]
Posted in Entertainment 
Tags: African Dance, beauty, Beyonce, Booty Shake, Caramel Kitten, Dance, dancing, exercise, Feature, Fitness, Haitian Dance, Health, Lifestyle, Miley Cyrus, Mizz Twerk Sum, News, Round Of Applause, Squats, TT Lady Luscious, Twerk Team, Twerking, Twerking At Walmart, Waka Flocka Flame, YouTube 
2 Comments »Tia Mowry Releases Yoga DVDs
Posted by TractHerTrailHer on December 7th, 2012
I was just catching up on the ‘Tia & Tamera‘ show the other day when I learned she was preparing to release her very own yoga DVDs and had no idea they had already been released. Since Tia’s such a health nut, I think this really suits her. The new year is just around the [...]
Posted in Beauty Tags: exercise, Mind Body & Spirit, Tia & Tamera, Tia Mowry, Tia Mowry-Hardict, Yoga 1 Comment »Taraji P. Henson Gives “The T” On How She Stays So Slim
Posted by TractHerTrailHer on September 13th, 2012
I love me some Taraji P. Henson and have always admired her for keeping such a small frame. I mean one can only dream of being 44 years old and probably a size 4. We all know that most celebs go on weight loss binges for roles and after giving birth. It almost seems that [...]
Posted in Beauty, Celebrities Tags: diet, exercise, Taraji P. Henson, Think Like A Man No Comments »Jordin Sparks Lets Us In On Her Workout Routine
Posted by TractHerTrailHer on July 31st, 2012
Jumping rope A couple weeks ago, I did a post on Jordin Sparks posing in a teenie weenie blue bikini on the cover of Shape Magazine. Now Jordin is going a little further and letting us in on her secret as to how she shed a whopping 50 lbs. By combining cardio with strength training [...]
Posted in Beauty Tags: American Idol, diet, exercise, Jordin Sparks, Shape Magazine, Workout routine 1 Comment »Nutrients That Will Help Increase Weight Loss
Posted by TractHerTrailHer on June 26th, 2012
As you all know, I’m on a serious weight loss journey and even though I HATE working out it has to be done and furthermore, it’s really good for my body. In addition to working out, I have to learn how to eat foods that will aid in my weight loss. I’m gone lie, I have [...]
Slick Ways To Burn 500 Calories
Posted by TractHerTrailHer on June 10th, 2012
It’s not always easy to get to the gym every day, but if you’re on the fast track to swimsuit shopping you have no time to spare. The good news: Burning off 500 calories a day multiplied by seven days equals 3,500 calories burned, which brings you one pound closer to fitting into that little [...]
Twerking: A New Way To Stay Fit
Posted by TractHerTrailHer on April 17th, 2012
If you’re from Atlanta, you’re very familiar with “The Twerk Team.” The dancing duo, Mizz Twerk Sum & Lady Luscious, are known best for posting YouTube videos showcasing their “twerking” skills which have made them famous in the Atlanta rapper community. Although I had heard a lot about them, I never really got a chance [...]
Posted in Beauty, Entertainment Tags: African Dance, beauty, Beyonce, Booty Shake, Dance, dancing, exercise, Feature, Fitness, Haitian Dance, Health, Lifestyle, Mizz Twerk Sum, News, Round Of Applause, Squats, TT Lady Luscious, Twerk Team, Twerking, Waka Flocka Flame, YouTube 1 Comment »Simple Steps To Cellulite Free Skin
Posted by TractHerTrailHer on April 4th, 2012
Over the years, I’ve gained a tremendous amount of weight. Now that I’m on my weight loss journey, I’ve been reading up on lots of ways to help me get this skin back tight and in shape. I’ve seen cellulite on even some of the smallest women and thought since we have so much fatty [...]
Posted in Beauty Tags: Cellulite Free Skin, Dents, Dimples, exercise, Reduce Cellulite, Skin, Tight Skin 13 Comments »Michelle Obama’s Let’s Move! Campaign Celebrates Second Anniversary
Posted by TractHerTrailHer on February 6th, 2012
I swear Michelle Obama is the most down to earth, coolest First Lady ever. She stopped by the Ellen Degeneres show to talk about her Let’s Move! campaign among other things like how neat the President is, or should I say isn’t. While there, Ellen challenged her to a push up contest. Keep in mind, [...]
Posted in Beauty, Living, Videos Tags: Barack Obama, diet, Ellen Degeneres Show, exercise, First Lady, Let's Move Campaign, Michelle Obama, Push Up Challenge 1 Comment »
