diet

Bo Talley Dishes On Fitness & Beauty Secrets

I had the pleasure of interviewing Bo Talley who is a WNBA coach’s wife, mother of 5, and businesswoman all in one, but still makes time to keep her body right and keep it tight. Before her picture went viral, she has always been that ‘fit-girl’ as she was working on getting her athletic body […]

How The Hell Did I Gain 20lbs

Breathe, breathe, breathe!!! OKAY OKAY!!! Now when the hell did that happened? OMG!!! I gained 20lbs within the past year and a half and fitting into my clothes when I was in my 160s is a challenge now. It’s kind of disturbing

Bacon Wrapped Stuffed Chicken

Chicken lover? Out of recipe ideas for chicken? Well you will want to try this oven-baked Bacon Wrapped Stuffed Chicken! Ingredients: Fresh Chicken Breast Spinach (Fresh or Frozen) Bacon

10 Foods For Burning Belly Fat

As you all know, I’m on a fitness journey and I’ve been doing a lot of research on foods that actually help with losing weight and burning fat because 80% of living a healthy life starts in the kitchen. I came across the photo above on Instagram and it was perfect because I was looking […]

10 Foods I’m Incorporating In My Diet Because This Is What Skinny Folks Eat Everyday To Stay Skinny… HA!!!

I’ve been on my weight loss journey for quite some time and I have fallen off got back on and fallen off all over again, but I’m sick of the struggle and am serious about getting to what MY ideal weight is. I don’t know about y’all, but I’m always looking for some slick ass […]

Day 1: Insanity With Shaun T for 60 Days

Let the conditioning begin!!! Over a year ago I attempted to do the Insanity 60 Day workout plan.  I got through the first 3 weeks and gave up because my body was sore from head to toe, in places I never thought I would feel before.  But here I am again, ready for this 60 […]