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Summertime is just around the corner and most of us are working on getting our body bikini ready or trying make sure it stays bikini ready. I know I am working hella hard on mine because I’m heading to Jamaica in 30 days, plus I’m thinking about having a pool party for my birthday in [...]
Posts Tagged ‘diet’
Healthy Cookie Recipes For Fall
Posted by TractHerTrailHer on October 7th, 2012
Molasses Cookies It’s that time of year again when most of us start indulging on sweets. I know I get started around Halloween and it goes from bad to worse there because next comes Thanksgiving then Christmas and with all that good food who in their right mind would resist. Sundays always put me in a [...]
Taraji P. Henson Gives “The T” On How She Stays So Slim
Posted by TractHerTrailHer on September 13th, 2012
I love me some Taraji P. Henson and have always admired her for keeping such a small frame. I mean one can only dream of being 44 years old and probably a size 4. We all know that most celebs go on weight loss binges for roles and after giving birth. It almost seems that [...]
Posted in Beauty, Celebrities 
Tags: diet, exercise, Taraji P. Henson, Think Like A Man 
No Comments »Top 10 Exercises For Thinner Thighs
Posted by TractHerTrailHer on August 1st, 2012
SLIP INTO YOUR SKINNY JEANS Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these 10 leg toners can result [...]
Posted in Beauty Tags: diet, Exercises, Shape Magazine, Thighs, Thinner Thighs, workout No Comments »Jordin Sparks Lets Us In On Her Workout Routine
Posted by TractHerTrailHer on July 31st, 2012
Jumping rope A couple weeks ago, I did a post on Jordin Sparks posing in a teenie weenie blue bikini on the cover of Shape Magazine. Now Jordin is going a little further and letting us in on her secret as to how she shed a whopping 50 lbs. By combining cardio with strength training [...]
Posted in Beauty Tags: American Idol, diet, exercise, Jordin Sparks, Shape Magazine, Workout routine 1 Comment »Nutrients That Will Help Increase Weight Loss
Posted by TractHerTrailHer on June 26th, 2012
As you all know, I’m on a serious weight loss journey and even though I HATE working out it has to be done and furthermore, it’s really good for my body. In addition to working out, I have to learn how to eat foods that will aid in my weight loss. I’m gone lie, I have [...]
Slick Ways To Burn 500 Calories
Posted by TractHerTrailHer on June 10th, 2012
It’s not always easy to get to the gym every day, but if you’re on the fast track to swimsuit shopping you have no time to spare. The good news: Burning off 500 calories a day multiplied by seven days equals 3,500 calories burned, which brings you one pound closer to fitting into that little [...]
Michelle Obama’s Let’s Move! Campaign Celebrates Second Anniversary
Posted by TractHerTrailHer on February 6th, 2012
I swear Michelle Obama is the most down to earth, coolest First Lady ever. She stopped by the Ellen Degeneres show to talk about her Let’s Move! campaign among other things like how neat the President is, or should I say isn’t. While there, Ellen challenged her to a push up contest. Keep in mind, [...]
Posted in Beauty, Living, Videos Tags: Barack Obama, diet, Ellen Degeneres Show, exercise, First Lady, Let's Move Campaign, Michelle Obama, Push Up Challenge 1 Comment »How To Maintain Your Diet During The Holiday Season
Posted by TractHerTrailHer on November 23rd, 2011
For those of you who are dieting or on a weight loss journey as I am, there is no need to put on unwanted pounds during the Thanksgiving holiday. You can still enjoy all the lovely soul food and festivities while still having control and maintaining your new healthy lifestyle. Here is a tip that [...]
Posted in Featured, How To Tags: diet, exercise, How to maintain your diet during the holidays, Thanksgiving 1 Comment »Starvation Alert: Adriana Lima Reveals Her Victoria’s Secret Diet
Posted by TractHerTrailHer on November 12th, 2011
Adriana Lima, one of the Victoria’s Secret Angels, has revealed her pre-runway regimen and caused some serious controversy worldwide. Check out what she says she does before she rips the runway for Vickie Secret. For nine days: No solids at all. In advance of the “Victoria’s Secret Fashion Show,” the 30-year-old Brazilian model and mother [...]
