Simple Steps To Cellulite Free Skin

Over the years, I’ve gained a tremendous amount of weight. Now that I’m on my weight loss journey, I’ve been reading up on lots of ways to help me get this skin back tight and in shape.

I’ve seen cellulite on even some of the smallest women and thought since we have so much fatty tissue that it would be really hard for me to get rid of my own. Well I ran across a really great article with some tips on how to get your skin in cellulite free zone.

Drink Plenty Of Water & Eat Water Rich Foods:

I know most people I tell how much water I drink a day look at me like “girl, how you do that… I can’t STAND water,” but it’s actually really good for your body in so many ways. Not to mention there are some water rich foods as well that can help you rid your thighs (and arms in some cases if you’re severely overweight) of cellulite.

Studies have shown that chewing water is more effective than drinking it when it comes to being cellulite free. Since water is a “bloat buster” that flushes away salt, it is better to eat water rich foods because it is a more potent way to diminish the unwanted dimples. Some of the top water rich foods include: Watermelon, which is about 90% water. Like most aquafilled fruits, it offers vitamin A & C, and two essential antioxidants that help maintain skin’s thickness.

Enjoy watermelon off the rind, slice it into salads, or freeze it into chunks. One cup equals about 3/5 cup water. Aim for about 8 1/2 cups of water per day.


I know it’s much easier said than done and most of us hate to exercise too but cardio is one of the best ways to get rid of unwanted dimples. Doing lunges is your best weapon against cellulite in both your buttocks and your legs because it builds muscles in those areas.

Do three sets of 12 to 20 reps of lunges on each leg, three or four times a week. In as little as one month, you’ll see improvement.


I’m not a huge fan of caffeine but to my surprise it is actually a temporary cure for cellulite. Caffeine eliminates water in the connective tissue making cellulite dimples less noticeable. You can also use stimulant-laced creams as well to reduce the appearance.

No more smiling from the back. We’re all going to be well on our way to a dimple free behind and legs.


Meiqua Yushundra
Follow Her

Meiqua Yushundra

HCIC | Blog Extraordinaire | Fashion Vixen | Beauty Beast | Magazine Maven | Radio Show Co-Host | at TractHer TrailHer
Meiqua Yushundra
Follow Her

60 thoughts on “Simple Steps To Cellulite Free Skin

  1. We’re a group of volunteers and opening a brand new scheme in our community.
    Your site offered us with valuable info to work on. You’ve done an impressive activity and our entire group will
    likely be thankful to you.

  2. I simply couldn’t leave your website before suggesting that I
    really loved the usual info an individual provide in your guests?
    Is going to be again ceaselessly to check up
    on new posts

  3. Hi tһere! Someone in my Myspɑce group shared this website
    ѡith us so I came to give it a look. I’m definitely loving
    the informɑtion. I’m bоok-marking аnd wіⅼl be tweeting
    this to my followers! Εxceptional bl᧐g ɑnd great design.

  4. I must thank you for the efforts you’ve put in penning this blog.

    I’m hoping to see the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has inspired me to get my very own website now

  5. If you want to consume tablet then take twice a day before breakfast
    and dinner. On the other hand, the both men and women should always use contraceptives (the
    most reliable is condom) to avert the occurrence of urinary tract infection due to sexual intercourse.
    There seems to be a different reality in existence, a reality that is not easily grasped
    by the ordinary, unless that ordinary takes
    time to use his imagination and back it up with further research.

  6. Can I just say what a relief to discover someone who truly understands what they are discussing on the web.
    You actually know how to bring an issue to light and make it
    important. More people really need to check this out and understand this
    side of your story. I was surprised that you aren’t more popular given that
    you surely possess the gift.

  7. Wow, wonderful weblog structure! How lengthy have you ever been running a blog for?
    you make running a blog look easy. The entire glance of your web site is wonderful,
    as well as the content!

  8. You really make it seem really easy together with your presentation however I find this topic to be really one thing which I
    believe I would never understand. It seems too complex and
    very large for me. I am looking forward on your next submit, I will try to
    get the dangle of it!

  9. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  10. Having read this I thought it was very enlightening.
    I appreciate you spending some time and effort to put this
    content together. I once again find myself personally spending a significant amount of
    time both reading and posting comments. But so what, it was still worthwhile!

  11. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new project in a
    community in the same niche. Your blog provided us beneficial information to work
    on. You have done a marvellous job!

  12. Hey would you mind sharing which blog platform you’re working with?

    I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different
    then most blogs and I’m looking for something unique. P.S My
    apologies for being off-topic but I had to ask!

  13. Hello there, I found your site via Google whilst searching for a related topic, your web site got here up, it appears to be
    like good. I have bookmarked it in my google bookmarks.

    Hello there, just was aware of your weblog thru Google, and found that it’s truly informative.
    I’m gonna be careful for brussels. I’ll appreciate should you continue this
    in future. A lot of other folks shall be benefited
    from your writing. Cheers!

  14. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.


  15. You probably know that there are many psychological factors involved when a person makes a buying decision. we’ve found that it’s best to
    repeat the “do it now” or “buy it now” at least 3 times in the
    content as well. Without proper follow up you could let a possible buyer slip right through your fingers.

  16. First off I want to say superb blog!I had a quick question which I’d like to
    ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts prior to writing.
    I have had a difficuult time clearing my thouughts in getting my thoughts
    out. I do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost just
    trying to figure out how to begin. Any recommendations or hints?

  17. Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Many thanks for sharing!

  18. Great items from you, man. I have keep in mind your stuff prior to and you are just too magnificent.
    I actually like what you’ve bought here, really like what you are stating and the way in which in which you assert it.
    You’re making it entertaining and you continue to take care of to keep it wise.
    I can not wait to learn much more from you. That is actually a great site.

  19. Unquestionably believe that which you stated.
    Your favorite justification seemed to be on the web the simplest thing to be aware of.

    I say to you, I definitely get annoyed while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and also defined out the whole
    thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  20. Hey there would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog in the near
    future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most
    blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to

  21. Hi there, I discovered your site by way of Google at the same
    time as searching for a comparable topic, your site came up,
    it appears good. I have bookmarked it in my google bookmarks.

    Hello there, simply became aware of your weblog thru Google, and located
    that it is really informative. I’m going to be careful for brussels.
    I’ll appreciate for those who proceed this in future. A
    lot of other folks shall be benefited from your writing.

  22. Greetings from Colorado! I’m bored to death at work so I decided to check out your site
    on my iphone during lunch break. I really like the knowledge you present here and can’t wait
    to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, very good blog!

  23. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and amusing, and let me tell you,
    you’ve hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. I am very happy I found this during my search for something regarding this.

  24. Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog
    web site? The account helped me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear concept

  25. If you are a patient of panic attacks, then you
    are most likely searching for some support on ways to address or get rid of your stress,
    thereby quiting the attacks. You’re in good fortune! Listed in
    this short article is some suggestions that could assist you start treating your panic attacks.

    Some refined meals, and a lot of junk food products, could really
    trigger panic attacks. I will not name the firm, however there
    is a kind of deep-fried chicken that would create
    my heart to start fluttering within 30 mins of consuming it!
    Stick to wholesome, fresh meals you ready yourself to stay away from an attack.

    Make your very own anxiety attack mantra to help you overcome the feelings
    of anxiety. “I am an amazing individual who could deal with every little thing!” is mine.
    I such as that it’s brief, simple to say, and I could truly get
    in to the sensation of it. Develop your very own and duplicate it out loud to beat that strike!

    Throughout a panic strike, there are some things you ought to
    stay clear of doing because they can worsen the signs.
    Calling a friend is an excellent suggestion yet please do not discuss the panic attack, as this will only
    position your focus on your stress and anxiety. You may boost the extent
    of your symptoms if you see the anxiety showed on your

    A great physical exercise to attempt throughout a panic
    attack is to relocate in slow movement. Carry
    out every action with deliberate ideas and in the minutest information.
    Decrease down all of your motions and try to reduce down your
    breathing. Focus on just what you’re doing to the point that you
    hear nothing else.

    Regulating your anxiety attack is possible. Started by following the
    easiest of these ideas, after that follow through by making a visit with
    a medical professional that will certainly be able to
    help you check out a lot more options for managing panic strikes.

    If you are a patient of panic strikes, after that you are probably looking for some
    help on exactly how to address or obtain rid of your anxiety, consequently
    stopping the attacks. Listed in this article is some assistance that can aid you start treating your panic attacks.

    Produce your very own panic strike mantra to aid you obtain over the sensations of anxiety.
    A superb routine to attempt during a panic attack is to move in slow-moving motion.

  26. Oh my lord, if I have to type in one more captcha simply to share a remark, I am going to hurt somebody!

    Is it odd that I typed in a captcha to post about hating captchas?
    Yeah, I’m a fool. Exceptional article by the way, just get rid of the darn captchas… I loathe em!

  27. Whoa, I genuinely learned something totally new. It’s not the same junk I’ve been reading the past 30 minutes.
    Informative, detailed, and useful! Outstanding work!

  28. Now this is exactly what I’ve been looking for. Detailed, informative, and ACCURATE. I seriously think there ought to be a reading and writing assessment for brand new site owners. You would pass beyond doubt, but I think Over 90% of all sites would cease to exist, haha.

  29. This was an outstanding article and I just can’t comprehend why there are not more like this on the first page of the big g search results. Why the bejesus are there so countless youtube videos and ads… there really should be web sites like this! The big G is seriously going down hill. Cheers for the article and I’ll make sure to
    revisit for more. I will start bypassing google entirely from now on.

  30. Found tart cherry juice concentrate from my nurse for my arthritis pain. I started drinking a few day ago and my joints feel great. I even got free shipping. Found some great resources about tart cherry juice

  31. Who writes this stuff? It is freaking impressive! I could truthfully use a writer on my own web sites
    if the quality is this outstanding. Care to share the name and contact
    information of the article writer? If not, no biggie. I comprehend
    the necessity to keep your freelance writers hidden.

  32. Hives is a type of skin rash. Hives appear suddenly as a result of the body having an allergic reaction or for unknown reasons.

Leave a Reply