Buffie Carruth body is every woman’s envy. Most women dream of having a naturally slim waist and big hips and thighs. Well as we have shared with you before, this wasn’t Buffie’s case. The former video vixen turned fitness expert struggled with not losing weight but gaining weight so she turned to squats not butt shots to create the body she wanted. With her fitness business, Body Nomics, Buffie the Body has created a platform to share her story with other women like herself who struggle to gain or to lose weight.
Here are 5 workouts Buffie say will work your butt and gut all at the same time:
- Butt Ups
- Squat and Snatch
- Squat Jumps
- Mountain Climbers