Being at a healthy body weight for you body is not just about the weight, but also about the amount body fat percentage that you carry. I’m sure you’ve heard of the term “skinny fat girl” which is a girl who may appear to quite small but still carry tons of lose skin. This is not healthy!!! To help reduce your percentage of body fat you can perform fat burn workouts like strength training and muscle building. Did you know just like there are foods you eat that contain excess fat there are also tasty foods that you can eat that will help combat fat?
Greek YogurtWhat makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. “Protein takes longer to leave the stomach,” says sports nutritionist Leslie Bonci, MPH, RD. “That keeps you satisfied longer.” As a bonus, Bonci tells WebMD, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.
Berries Like other fruits, berries are high in water and fiber, which can keep you full longer. But they have another benefit — they’re very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in gobbling cookies or brownies. Blueberries stand out because they’re easy to find and loaded with antioxidants. (WebMD)
Eggs Studies suggest eating protein in the morning will keep your hunger at bay longer than eating a bagel or other carbs. One egg has only 75 calories but packs 7 grams of high-quality protein, along with other vital nutrients. Bonci adds that your body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, check with your doctor about how many eggs you can eat per week. (WebMD)
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