13 Foods That Will Make Your Hair Grow

VIDEO: Adrienne Bailon Dishes On How Her Fiance Lenny Proposed
SPOTTED: Amber Rose In Tom Ford Angelina Pink Oversized Nude Pink Sunglasses

Hairfinity, Hair Growth, Foods That Make Your Hair Grow, Hairfinity Hair Vitamins

Seems like nowadays everyone wants to have “long hair don’t care” of their own. There’s nothing like removing all the weave and extensions and still having your own long flowing tresses underneath.

10 Bad Hair Habits To Break For Healthier Hair

No matter how many hair products you use, the truth is,  healthy hair starts from the inside out. Filling your body with good, healthy food can also help grow long natural tresses and we’ve gathered 13 foods that can help your hair grow long and healthy.

Is There Really A Repair For Damaged Hair…5 Foods That Will Help Your Hair

Here are the essential foods to grow healthier hair:

Avocado: This fruit contains vitamin A, B6, C and E, potassium, fiber, protein, folate and copper. Avocado and its natural oils are useful for both the skin and hair which can promote growth and prevent hair loss.

Beans: If you’re not a fan of beans, then you may want to start liking them. I am not really because they always cause me terrible gas, but I’m willing to do just about anything to make sure this hair stays on point. Beans are a very great source of zinc, minerals, B vitamins, fiber, protein and vitamin C and iron which prevents hair loss.

Beef: As much as beef is regarded in a bad light as the worst red meat, it’s actually an essential food for growing healthy hair because it is loaded with B vitamins, zinc and iron. When choosing to eat beef, be sure it is a lean meat for health reasons, and you can have it two to three times a week. It also contains protein too.

Bell peppers: When I was growing up, I wasn’t a huge fan of bell peppers, but my mom used to cook with them all the time. Little did I know they were full of vitamin C which we all know is good for skin because it contains collagen and also makes the hair stronger too. The vitamin C helps to absorb iron which is transported to the hair follicles and causes it to remain strong and prevents breakage and hair loss.

Eggs: Once upon a time, I used to love me some eggs, but started disliking them for some reason and not sure why, but I’ve recently started back eating just the whites. Eggs are loaded with vitamins A, D & E, are a good source of protein, sulfur and fatty acids which will put the luster back in your hair. If you suffer from hair loss, you may want to start adding more egg to your diet. Aside from eating egg, it can also be used as a conditioner, but if you have relaxed hair, you may not want to use it as it can strip your hair from it’s relaxed state as well.

Greek yogurt: I have recently fell in love with Greek yogurt, the Dannon Vanilla Greek yogurt to be exact, and I’m glad to know that it is also good for growing hair because it’s one of my favorite snacks. It’s high in calcium, zinc, protein, vitamin D, B6, B12 and B5. These nutrients help add shine to your hair, make your scalp healthy and prevent dandruff.

Lentils: I have absolutely NO IDEA what lentils are, but according to research they are very good for the hair because they are a great source of protein, biotin, and zinc. It causes the hair’s structure can be credited to keratin, which is hardened protein and helps hair grow faster and stronger.

See the rest of the foods here.

RELATED:

Natural Oils That Help Thicken The Hair

Five Benefits of Argan Oil For Hair

5 Habits That Keep You From Having Healthy Hair

Photo: Instagram

Meiqua Yushundra
Follow Her

Meiqua Yushundra

HCIC | Blog Extraordinaire | Fashion Vixen | Beauty Beast | Magazine Maven | Radio Show Co-Host | at TractHer TrailHer
Meiqua Yushundra
Follow Her
VIDEO: Adrienne Bailon Dishes On How Her Fiance Lenny Proposed
SPOTTED: Amber Rose In Tom Ford Angelina Pink Oversized Nude Pink Sunglasses

5 thoughts on “13 Foods That Will Make Your Hair Grow

  1. I simply want to tell you that I am just new to blogging and site-building and really liked your web blog. Almost certainly I’m planning to bookmark your website . You actually have good writings. With thanks for sharing with us your web site.

  2. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s
    challenging to get that “perfect balance” between superb usability and visual appeal.
    I must say that you’ve done a great job with this.

    Additionally, the blog loads very quick for me on Opera.
    Outstanding Blog!

  3. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using Movable-type
    on various websites for about a year and am nervous
    about switching to another platform. I have heard excellent things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?

    Any kind of help would be really appreciated!

Leave a Reply